A 12-week science-based program built to add 4–8 inches to your vertical. Foundation, Power, Peak — plus an AI coach in your pocket.
Random workouts yield random results. POGO uses scientific phases to prime your CNS for maximum explosion — the same methodology used by elite strength coaches.
Each phase builds on the last — conditioning your neuromuscular system for explosive, repeatable power.
Build force and landing quality. Higher-rep strength, box/broad/jump squats (no depth jumps), submaximal approach.
Convert force to power. Lower-rep strength, depth jumps and trap bar jumps when ready, full approach and sprints.
Express your best jump. Minimal strength, max-intent plyos and full approach. Volume drops so you stay fresh.
Stop using spreadsheets and clipboard notes. Manage your entire team, compare athletes head-to-head, and assign custom workouts — all from your phone.
"Added 4 inches in the first 6 weeks. The program actually makes sense — it builds on itself instead of just randomly killing you every workout."
"The AI coach is genuinely useful. Asked it about my knee pain mid-program and it modified my workouts on the spot. Hasn't happened in any other app."
"Coach Mode is exactly what I needed. I used to track everything in a Google Sheet. Now I can see my whole team's leaderboard in real time."
No credit card needed to start. 7-day free trial on all paid plans.
Free to download. No credit card. Results in 12 weeks.